Miles of musings on the road to Marathon #8. Running, teaching, and bird sightings guaranteed.

Tuesday, June 19, 2007

Not back on it, Still on it

Well the miles are piling on and the weather continues to cooperate.
I feel like my legs are back from their hiatus. They're ready to run fast and furious again. The real test might be that first long-ish run coming later this week, and the killer hilly 4.5 miler on the schedule this weekend. I think it's a byproduct of being on vacation, all those brain cells previously dedicated solely to work have been liberated and can now work on running again.
I took the time to set up and plan a real schedule for the fall marathon. Here goes.
Week 1: 25 miles Long run: 11 miles
Week 2: 30 miles Long run: 15 miles
Week 3: 30 miles Long run: 18 miles
Week 4: 35 miles Long run: 15 miles
Week 5: 40 miles Long run: 16 miles
Week 6: 45 miles Long run: 18 miles
Week 7 : 50 miles Long run: 20 miles
Week 8: 45 miles Long run: 18 miles
Week 9: 50 miles Long run 20+ miles
Week 10: 45 miles Long run 18 miles
Week 11: 50 miles Long run 20 miles
Week 12: 40 miles Long run 16 miles
Week 13: 30 miles Long run 12 miles
Week 14: 10 miles Long run 10 miles

Off we go!

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